What is inversion table?
Inversion table is an exercises table that is designed in such a way that your feet is placed higher than your head. Therefore it helps to reduces the negative effects of gravity. These tables put your body upside down so that you feel the opposite effect of the gravity.
Most of the doctors and physical therapist recommended to their patients with back pain. In fact for these patients most medical practitioners recommended inversion table exercise.
Inversion tables are design into many different sizes and styles.They are many different brands available on the market.
Certain design of the table are complicated, big size and difficult to operate. There are some small design that can fit into a small apartment living room.
Some inversion tables could also be used as a workout machine that you can exercise other body parts. The price tag is labeled according to the features and functionality. For examples power inversion tables are more expensive than the manually operated one.
Each of the equipment could only hold certain weight and will last in a limited time. Some of the manufacturers offer warranty while others are not.
What are other benefits of inversion table?
The table is especially effective for people with lower back pain, since the gravity helps to stretch the back bone. As a result it provides a great relief from the lower back pain.
Older people are especially beneficial from the inversion table exercise. Largely back problems are caused by the aging process. Back pain is largely the effect of gravity constantly pulling down over a long period of time.
Inversion therapy is not new. It has been around for thousands of years.
It is claimed that the use of inversion table could improve blood circulation, helps to lessen compression fatigue and as a result reduces stress and promotes relaxation. It is also used for treatment of stress headaches.
Those who tried this treatment believed that it can increase flexibility in movement for older people and reduce the effects of aging caused by gravity.
Some of the doctors from western countries refuse to recommend inversion therapy to their patients. No doubt the benefit of inversion therapy is proven. Such therapy is known to help improve posture,lessen back pain,better blood circulation and increase flexibility.
Print This Article
Add To Favorites
Publish This Article
Category Rss Feed
Bookmark & Share
